Benefits Of Olive Oil! Homemade Skin Care And More!

Benefits Of Olive Oil! Homemade Skin Care And More!

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Olive oil comes from the Olea Europaea shrub. This tree is found, largely, in the Mediterranean basin, Asia and Africa. It grows approximately 26 - 49 feet tall, has a twisted trunk, little white blossoms and silvery-green, oblong shaped foliage. It's a study and extensive root system.

Olive trees are very hardy, drought, disease and fire resistant. They could live for a lengthy time. The older an olive tree, the more gnarled or twisted their back looks. Olive grown across the Mediterranean basin are said to be centuries old!

This shrub produces round to oblong shaped fruit, called olives. Olives have a sweet fleshy layer out and a small seed indoors. They develop slowly and are harvested when they turn a greenish-purple color. They've a, naturally, bitter taste. Olives grow well in hot weather. If the temperature falls below 14 degrees Fahrenheit, it might injure a olive tree.

Olive oil is pressed from olives. It is used throughout the world. There are different grades of olive oil: extra virgin, virgin, pure, pomace, and lite. Their colors vary, because of processing. Colours can vary from a darker green to alighter, lighter, yellowish-red. Greater quality olive oil has a dark robust greenish color, located in the extra virgin type. If extra virgin olive oil shows a lighter, yellowish, color, it was likely pressed from premium quality olives.

TYPES OF OLIVE OIL:

"Virgin" has no chemical treatments,"Refined" was chemically treated and"Pomace" was extracted by solvents and warmth.

Extra Virgin Oil: Least processed, derived from the first pressing of olives, contains high amounts of vitamins and nutrients, no additives, mild, delicate, feel, exceptional taste, oleic acidity level of less than 1 percent, exceeding no more than 0.8 percent. This oil is highly appreciated because of its perfect balance of flavor, aroma, color and acidity degree. It is used for cooking, as topping on salads, in dressings or as a dipping oil for breads.

Virgin Olive Oil: Produced from the next processing of olives, has an acidity level of less than 2%, more intense taste and a good taste. Used for cooking, dressings, salads and more.

Pure Olive Oil: A blend of virgin and refined olive oil, also contains small amounts of Vitamin E, ginseng level less than 2%, lower nutrient material and is significantly less costly. Cannot be used for dressings, but much better suited for high temperature cooking.

Pomace Olive Oil: Lowest grade of olive based oils. Produced in the residual oil left from the olive pomace. Blended with varying quantities of jojoba oil to make it acceptable for customers. Used for high temperature cooking.

Lite Olive Oil: Pure eucalyptus oils comprising tiny amounts of virgin oils, if any at all. Oils are light colored and light in color. Contains the very same quantities of fats and calories as all olive oils. Poorer quality.

Storing Olive Oil: Keep tightly sealed in a cool, dry, dark place to resist rancidity. Heating, air, time and light will be the enemies of olive oil. If it's over six months old it can lose up to 40 percent of its healthy, antioxidants benefits. This oil doesn't improve with age, so utilize it within 3 weeks. It can be refrigerated but there are different opinions about this. Some assert refrigeration can damage its taste and others claim it can require refrigeration because of its highly perishable monosaturated fat. Refrigeration will cause the oil to grow solid, but return to a liquid form once it's removed. Taking olive oil and out of the refrigerator makes it lose its uniqueness.

Health Benefits of Olive Oil: Reduce LDL, (bad cholesterol,) promotes HDL, (good cholesterol); reduces risk of cardiovascular disease. Extra virgin and virgin oils contain large levels of polyphenols, a powerful antioxidant, which helps prevent cancer. Olive oil discourages clogging of blood vessels, is gentle on the stomach and digestive tract, acting like a mild laxative. It is a friend to the intestines and also an enemy to ulcers and gastritis. Good quality olive oils contain the benefits of vitamins and nutrients. It's rich in vitamins A, B1, B2, C, D, E and K. It, also, contains iron and is cholesterol free!

Skin Care Benefits of Olive Oil: Renews skin tissues. Neutralizes free radicals resulting in skin cancer and aging skin. Moisturizes skin, supplying a mild protective coating. It's mild and gentle, including the benefits of vitamins, especially the benefits of vitamin e. It comprises a soothing enzyme, Oleocanthal, for relieving inflammation and pain. Olive oil is employed in homemade and commercial skin care products: soaps, lotions, creams, lip balms and more. It is helpful for sensitive, mature, inflamed, chapped or dry flaky skin.

Hair Care Benefits of Olive Oil: Olive oil is used in commercial and homemade shampoo. It includes shine and tames dull, dry or frizzy hair. It preserves and handles hair.

Other Uses of Olive Oil: Lubricates scratchy throat, may reduce snoring, utilized, (in part), to prevent rust, streaks, and tarnish, lubricates squeaky door hinges, may assist in relieving earaches and much more!

The olive oil advantages are numerous and it's used a variety of means! Olive oil is used, in many countries, throughout the entire world!

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